What is Genius Hour?
The aim of Genius Hour is to promote individuals to explore their passions and interests. In an educational setting, it is a designated amount of time (usually an hour) during which students are encouraged to be creative and to choose to explore and research topics that interest them. When students engage in projects they care about, they become more engaged and inspired to continue learning.
My Genius Hour Project
For my Genius Hour project, I will be challenging myself to learn at least one new healthy recipe a week, in hopes of motivating myself to maintain a healthier lifestyle that will improve my body's overall wellness. I plan to find recipes that make healthy eating exciting and creative, through incorporating different foods and flavours.
My goal for this project is to eventually be able to eliminate unhealthy foods and stick to a diet that is healthy and well-balanced. I will start off by looking for new recipes, both in cookbooks and online, and writing down and purchasing the ingredients I will need for each new meal. I hope that I can learn a wide variety of healthy recipes and be able to cook these healthier meals on a regular basis. I also hope to learn more about certain diets and detoxes and how they positively impact the body and mind! I feel that my Genius Hour project will be a starting point for me to commit to eating healthier, increase my water consumption and become more active!
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